Blog

The number of vegans in the UK has risen dramatically, quadrupling* in the last 5 years and many others are adopting a largely meat-free diet. This sudden growth hasn’t come out of nowhere and is part of a steady progression...

A study by Peninsula College of Medicine and Dentistry recently found that exercising outdoors can provide more mental health benefits than indoor exercise. The study was based on results of indoor and outdoor exercise trials. It did find that the...

A healthy meal suggestion from our family nutritionalist, Sophie Crosswaite. I discovered this recipe recently and realised it was a winner because it includes everything my rather fussy 8 year-old loves: cucumber; edamame beans; noodles and salmon. It is a...

The concept of eating seasonally is actually really simple. It involves eating foods that are grown at the same time as you want, or need, to eat them. As most fruits and vegetables are being grown somewhere in the world...

We often hear it said that breakfast is the most important meal of the day and trying to put a healthy cereal in front of our children is something we invest our time and energy into achieving. But how easy...

Lactation consultants around the world have been extensively studying the process of muscle movement, (biomechanics) used during sucking, in babies from birth through to weaning. Lactation consultants are trained to assess difficulties, correct positioning, provide emotional support to the mothers,...

Courtsey of our nutritional therapist,  Sophie Crosswaite . This is a recipe that I’ve adapted from one my Mum used to make as soon as it was warm enough to get the BBQ out. It is now a firm favourite...

As the wonder of Spring starts to emerge with blossoms and seeds creating a new cycle of life with re-awakenings and renewals abounding among the Flora and Fauna, for some individuals it can be the beginning of torment and suffering. This...

One of the most frequent complaints during pregnancy is lower back pains and up to 80% of women will at some point in their pregnancy experience back problems. During a pregnancy in a healthy woman, the overall body weight gain...

Most women will experience symptoms three to five days after the birth, such as mood swings, teariness, feeling overwhelmed and anxiety. Often called the 'baby blues' It is thought the symptoms are caused by the rapidly changing hormone levels after...

How is it December already? Did I blink and miss a couple of weeks somewhere? Does it feel as though you are on a treadmill of ever-increasing chores dragging you inexorably towards December 25th. Does it all feel rather overwhelming?...

Some women sail through the menopause without much trouble, however, many others do not.  Hot flushes, sweating, mood swings, sleepless nights, memory problems, irritability and depression are all symptoms associated with the menopause and can affect you, with varying degrees,...

Lets talk about aromatherapy and essential oils. These have got a bad rap over recent years due to some unrealistic claims that have been made surrounding them. However, essential oils can help tremendously with a variety of chronic issues including...

Antibiotics are generally very safe but do have side effects. Some patients report symptoms such as stomach upsets, diarrhoea and allergic reactions. According to the NHS, 1 in 10 people experiences side effects that harm the digestive system after taking...

There has been lots of speculation in the media about a link between sugar and depression. In addition to obesity, diabetes, inflammatory diseases, eating high levels of sugar does have consequences that go far beyond our waistlines. Eating sugar gives...

Meatless Monday is a step being taken by growing numbers of people as we all become more aware about the environmental impact associated with meat production and the health benefits of a plant-based diet. So are the tales that vegan...

We are running our antenatal KG Hypnobirthing 3 week course again in July, September and November. This course will give you and your partner the knowledge and the tools to have a positive birth experience and give your baby the...

Many mums-to-be worry about the physical pain that comes with childbirth. It has been suggested that including mindfulness skills in childbirth education helps women cope with their fears. While many women take childbirth classes to educate themselves about the birth...

This year we, The Maris Practice, are again sponsoring the Turks Head 10K Fun Run in support of MDS UK and DKMS Delete Blood Cancer. A yearly event that this year takes place on the 10 June starting outside The...

We often underestimate the importance of our hormones when it comes to our health and well-being. We also forget that what we put in our mouths really does have an impact on our bodies hormonal balance. Often unless we have...