Your health and well-being is our motivation.

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Workshops

 

Weekly

Mondays

 

Mum and Baby Drop In Session from 9.30am with specialist advice on sleeping, feeding, colic and other needs for your baby, over a cup of tea with other mums. (Please note on 24th and 31st December '18 the drop-in will not be held.)

Wednesdays 

 

Hynothbirthing antenatal course starting on 9th January '19. A 3 session course for first time and subsequent parents with Rosie Gray from Richmond Doulas.

Thursdays

 

Baby massage course starting on 3rd January '19. A 5 session course for parents of young babies with Rosie Gray from Richmond Doulas.

Saturdays

 

Pilates Classes led by an Pilates trained Osteopath with a maximum of 6 people. Focusing on pain relief, improving strength, posture, flexibility and wellbeing.