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Workshops

 

Weekly

Mondays

 

Mum and Baby Drop In Session from 9.30am with specialist advice on sleeping, feeding, colic and other needs for your baby, over a cup of tea with other mums.

Workshop; Coping with menopause from 9.30am with specialist advice on sleeping, feeding, colic and other needs for your baby, over a cup of tea with other mums.

Wednesdays 

 

Hypnobirthing antenatal course starting on 11th September '19. A 3 session course for first time and subsequent parents with Rosie Gray from Richmond Doulas.

Fridays 

 

Alexander Technique course starting on 20th September '19. A 5 session course covering the basics of this powerful technique.

Saturdays

 

Pilates Classes led by an Pilates trained Osteopath with a maximum of 6 people. Focusing on pain relief, improving strength, posture, flexibility and wellbeing.

Workshop; Fussy eaters and family meals led by Sophie Crosswaite, family nutritionist on Saturday 14th September '19

Workshop; Take control of food cravings – for good! led by Louise Coyle, hypnotherapist on Saturday 14th September '19

Workshop; Weaning your baby led by Sophie Crosswaite, family nutritionist on Saturday 16th November '19