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Alexander Technique
Alexander Technique is a simple and practical re-education for
the whole body and self. In one to one lessons the teacher uses
explanation and a guiding touch to help you understand how you
create tension, and how you can prevent or release it. You,
as the pupil, learn to recognise and change long-standing habits,
to function efficiently and become more alert, balanced and
confident.
We no longer have a teacher on site but we refer to a local teacher, Bernie Tonge who can be contacted on 020 8940 4289 or visit website: www.easypoise.com
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