Hypnotherapy is the use of hypnosis for self-improvement and the removal of problems. Hypnosis is essentially guided meditation through which the natural power of the subconscious mind is employed to help make positive change. 

It is generally a short-term method of treatment and you will usually benefit from it within the first few sessions. Those people who are motivated to change have the most success.

It has been shown to be effective in treating a number of issues, including:

• Stress
• Anxiety
• Lack of confidence
• Anger
• Performance issues
• Unwanted habits or addictions
• Phobias
• Weight control
• Physiological issues

Testimonials   

"Well thank you! First time in years I had a blood test and no fainting/drama!...More blood tests tomorrow, but I feel ready. Thanks again"
(Phobia of blood and needles)  

"I had a 4 x 1 hour course of hypnotherapy for a fear of flying. I flew 5 days after my last session and it was very effective. I felt I should be fearful but the fear didn't 'reach' me, like it was on the other side of a screen."
(Fear of flying)  

"It was amazing! After an hour I couldn't even believe that I had ever wanted to smoke in the first place..."
(Stop Smoking)